Each of these 3 somatic approaches add something valuable to the conversation, yet it can be quite difficult to understand the differences between them. In this blog, we offer a brief explanation of each to help you navigate the range of offerings out there.

Trauma occurs when a person experiences a distressing event or series of events in their life that cause an overwhelming emotional response. Traumatic experiences often render a person powerless or leave them with the perception that they are powerless.

A somatic approach to self-soothing involves turning attention directly toward the body’s present moment experience. The next time you’re feeling anxious, try one of these body-based techniques.

In this post, we'll review the scientific research demonstrating the effectiveness of somatic therapies, as well as hear from leading experts in the mental health field.