Find Your Resilience, Inner Wisdom and Joy Again with Brooklyn Somatic Therapy
“I felt safe to share, weep and explore my thoughts and feelings. Rebecca's deep and nuanced listening, compassion, and pin-sharp intellect returned my breath to me and put the floor back beneath my feet”
- Y.S
Break Free from Old Patterns and Embrace Lasting Change
Are you tired of repeating the same, unhappy patterns in your relationships?
Struggling to break free from the shackles of shame, insecurity, or over-inhibition?
Endlessly self-critical and ready to start liking, maybe even loving, the person you are?
Longing to feel more awake, more alive, and more open to taking important risks?
At Brooklyn Somatic Therapy, we understand how transformative somatic therapy can be, even from the very first session. Our purpose-driven work always unfolds in spaciousness and safety, helping you heal and grow.
Let us help you create the life you seek.
Mindful, Body-Centered Psychotherapy in NYC
Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection.
🌿 Mind-Body Connection
All of our therapists integrate cutting-edge and evidence-based trauma healing modalities, such as EMDR, Somatic Experiencing, Pain Reprocessing Therapy, etc. and understand trauma's role in symptom manifestation and chronic nervous system dys-regulation.
✨ Cutting Edge Trauma Healing
Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
🦋 Gentle Yet Transformative
Unlock the Keys to Resilience and Healing
In this video, Rebecca Stone, the Founder and Director of Brooklyn Somatic Therapy, explains in detail her team's approach to somatic therapy and trauma healing.
Learn how we integrate powerful techniques and cutting-edge theories that address trauma, the brain, the nervous system, and psychodynamic perspectives to help our clients build resilience, embrace emotions, and heal from past pain.
What We Can Help You With
Individual Somatic Therapy
-
What can it help with?
Somatic therapy can support anxiety, depression, grief, relationship challenges, low self-esteem, life transitions, sexual concerns, spiritual crises, and more. We offer a free 15-minute consultation to help determine fit.
Why include the body?
Somatic therapy brings attention to your present-moment bodily experience—sensations, posture, tension, and movement—to better understand patterns, emotions, and underlying wounds that may not be accessible through talk alone.
What happens in a session?
Sessions combine conversation with guided awareness of your real-time experience. This can help you build self-understanding, shift old survival patterns, respond more compassionately to yourself, and explore new ways of relating, feeling, and moving through life.
Pain Reprocessing Therapy (PRT)
-
What it is
We use Pain Reprocessing Therapy (PRT), a research-backed approach for chronic pain that helps retrain the brain’s learned pain pathways.
When it may help
PRT may be a fit when pain persists beyond expected healing, tests do not fully explain symptoms, pain shifts or fluctuates, or stress seems to make it worse.
How it works
This approach helps you understand neuroplastic pain and gently interrupt the pain-fear cycle through education, somatic awareness, and guided practice.
What it can support
PRT may help with chronic back and neck pain, fibromyalgia, headaches and migraines, IBS, fatigue, tinnitus, dizziness, and other persistent symptoms.
Ways to work with us
We offer individual in-person and virtual therapy
Ketamine-Assisted Psychotherapy
-
What it is
Ketamine-assisted psychotherapy (KAP) combines ketamine treatment with ongoing psychotherapy to support deeper trauma work, insight, and integration.
How it works
Ketamine is used as part of a therapeutic process, either with one of our therapists or alongside outside therapy. The medicine experience is paired with preparation, dosing, and integration sessions.
Why people consider it
KAP may help create distance from entrenched thought patterns, support trauma processing, and open a window for meaningful psychological change.
What to expect
Ketamine sessions are brief, but the therapeutic process continues afterward through integration and follow-up support.
Cost
Pricing varies by therapist and treatment plan, with separate fees for therapy sessions, prescribing, and medication.
Couples Therapy
-
How we work
Our couples work is grounded in Emotion-Focused Couples Therapy (EFCT), an attachment-based approach that helps you understand the cycles keeping your relationship stuck. In this work, the relationship—not one partner alone—is the focus.
What happens in sessions?
Your therapist helps you recognize patterns as they happen in real time, so you can better understand one another, communicate underlying needs, and move out of conflict, shutdown, or disconnection.
Support for infidelity recovery
We offer a structured, trauma-informed approach to infidelity recovery that supports accountability, healing, trust repair, and deeper understanding of the wounds beneath the rupture.
What this can help you build
Couples therapy can help you feel more seen, heard, connected, and emotionally safe with one another.
“Living Well With Now-Brain”: ADHD/Executive Function Support
-
What it is
A unique offering combining 1 on 1 coaching-style therapy with ongoing group support.
What you’ll work on
Procrastination, organization, focus, time-management, nervous system and emotion regulation, accountability, and more.
How it works
Understand what makes your brain unique, learn usable strategies, practice somatic nervous system regulation, and benefit from mutual support and accountability through the group component. We will tailor the therapy to your specific needs and goals.
What makes it different
This approach combines executive function support with body-based practices, self-compassion, trauma-processing, and membership in a community of people who get it.
Details
Weekly 50 minute sessions at $250
Weekly community support session included at no extra charge! Tuesdays 12 pm
Trauma Therapy
-
What trauma therapy can help with
Trauma can continue to affect how you feel in your body, relationships, and daily life long after an event has passed. Therapy can support healing, safety, and renewed confidence.
Our approach
We use body-based, trauma-informed approaches including Sensorimotor Psychotherapy, EMDR, and Somatic Experiencing to help you process trauma with care and at a manageable pace.
What this work can support
Trauma therapy can help you regulate your nervous system, feel safer in your body, reconnect with resilience, shift trauma-based beliefs, and build more nourishing connections.
Flexible support
Trauma work can be part of ongoing somatic therapy or a brief, focused treatment centered on a specific traumatic event.
Healing Intergenerational Trauma
-
What it is
A healing approach for intergenerational trauma that helps uncover inherited family patterns, loyalties, and unresolved pain.
How it works
Through an embodied, experiential group process, family constellations can bring insight into unconscious dynamics and support greater clarity, compassion, and healing.
What it can support
This work may help when you feel stuck in repeating family patterns, carrying emotions that feel bigger than your own story, or struggling to make sense of persistent beliefs or behaviors.
Ways to work with Rebecca
Offerings include virtual groups, day-long workshops, and 4-day retreats.
Emotion-Focused Family Therapy (EFFT)
-
How we work
Our family therapy work is grounded in Emotion-Focused Family Therapy (EFFT), an attachment-based approach that helps families understand the emotional cycles keeping them stuck. In this work, neither the parent nor the child is the problem — the dynamic is the focus.
What happens in sessions?
Therapy often begins with one or both parents, helping you build the capacity to stay regulated, present, and emotionally reachable in the moments that usually lead to conflict, shutdown, or disconnection.
Why we include somatic therapy
We combine EFFT with somatic therapy because family healing is not just about knowing what to say. It also requires your nervous system to stay steady when old patterns, triggers, or painful moments arise.
What this can help build
Family therapy can help soften stuck cycles, reduce emotional reactivity, support your child’s symptoms, and make it possible for you and your child to feel safe, connected, and reachable again.
Adult ADHD Evaluation
-
How we work
Our adult ADHD evaluations are designed to give you clear, thoughtful diagnostic insight—not just a quick screening. We look at the full picture, including attention, executive functioning, emotional regulation, developmental history, anxiety, trauma, burnout, sleep, and other factors that can overlap with ADHD.
What happens in the evaluation?
The process includes a clinical interview, standardized ADHD and executive functioning measures, a feedback session, and a written report with diagnostic impressions and recommendations.
What this can help clarify
An evaluation can help you better understand whether ADHD is part of your story, what may be contributing to your symptoms, and what kind of support or treatment may be most helpful moving forward.
Support beyond the checklist
We pay close attention to the emotional side of ADHD, including sensitivity, shame, overwhelm, social anxiety, and the ways early experiences may shape coping patterns in adulthood.
What Our Clients Are Saying
Fill out the form to schedule your free consultation with us today.
Please note: Our services are available only to residents of New York State.