Are you tired of repeating old, unhappy patterns in relationship?
Struggling to break free from the shackles of shame, insecurity, or over-inhibition?
Are you endlessly self-critical and need to start liking, and even loving, the person you are?
Do you desire to feel more awake, more alive, and more open to taking important risks?
Often, our clients are surprised by how powerful and transformative somatic therapy feels from the very beginning. While purpose-driven, our work always takes place in spaciousness and safety.
Our passion is in helping you create the life you seek.
Mindful, Body-Centered Psychotherapy in NYC
Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. It combines elements of talk therapy with mindfulness and body-centered awareness practices, granting focused access to the core wounds underlying current psychological problems. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
At Brooklyn Somatic Therapy, we provide a therapy experience that is goal-oriented and grounded in collaboration and respect. Whether you're looking to work individually or as a couple, our therapists can assist you in breaking through old barriers and finding more satisfaction and aliveness.
Ready to get started?
Get in touch to schedule your free consultation
Learn About Our Services
-
Individual Somatic Therapy
One-on-one somatic psychotherapy, for whatever you’re going through. A mindful, body-aware method for healing from unnecessary suffering and transforming limiting beliefs and habits.
-
Couples Therapy
In couples therapy, we never take sides; our client is the relationship itself. We utilize an evidence-based approach to help unburden relationships from the wounds of the past and restore the possibility of undefended love.
-
Trauma Therapy
So many people today carry the scars of traumatic experiences new and old. But healing and growth from trauma is now more possible than ever.
-
Ketamine-Assisted Psychotherapy
Ketamine is a gentle, yet dynamic medicine that works both as a psychedelic agent and as a powerful anti-depressant. In ketamine-assisted psychotherapy (KAP), ketamine is utilized to deepen and enhance the therapy process. KAP has been found effective for relieving depression, anxiety, and PTSD.
-
ADHD/Executive Dysfunction Skills and Support Group
Many adults are living with some level of executive dysfunction, making keeping up with modern life an endless source of anxiety and shame. This 12 week virtual group offers a holistic approach combining evidence based cognitive-behavioral therapy with somatic awareness practices and warm interpersonal support.